Everyone like comfortable state, and sleep is a kind of enjoyment. After people wake up from a long sleep, people will still feel weak and sleepy. And when it rains, people also need to spend much more time to get out of bed. Why do rainy days make you sleepy? Do rainy days make you feel sleepy? Why do people find sleep better in raining days? Apologize for my late reply!
Thanks for your reading! Yeah, it is true that a heavy rain will disturb our sleep! Eating food can make provide us with energy, but eating too much food will make us feel uncomfortable. There are so many factors effecting sleep, and raining is just one of them. Thanks for you reminder!
This was so informative! I had no idea about the increased negative ions in the air, or the fact that negative ions are good for our bodies. This blog makes me want to research this topic even more.
Great writing! Very thanks for your reply! This is my first blog. I know there must be some defects! I like to accept your advises to write a better blog next time! Nice blog! And the subtitles reveal the content of each paragraph, which makes it much easier to read. Thanks to yufei, I now understand why I sleep well in rainy days. BTW, it would be better to list some of the evidence supporting your idea at the end of your blog.
Wow, I feel very relaxed when it rains and now I have some hints as to why. I found it interesting that some of the factors that help us go to sleep do not support a deep sleep — just like a glass of brandy before bed helps you go to sleep but will reduce sleep quality. A very interesting post. I have thought about this question, and have searched it online, but the reply on the internet is either too simple or too professional.
By contrast, your explanation about it is sample and very easy for audience to understand, although there still have few technical words. Since there are a lot of circumstances that cause people fall asleep easily when it rains, and you use a sub-title for each factor. This behaviour helps reader to easily understand this blog and follow your ideas. Moreover, you used dynamic picture which is awesome. From my personal view, this blog is pretty great. These ions can significantly improve the nervous, cardiovascular, and respiratory systems, helping people feel more comfortable and relaxed.
The sound of rain. The rhythmic, quiet sound of rain can be a remarkably good lullaby for people who are trying to sleep. Some studies have shown that the sound of rain actually causes the brain to relax unconsciously, pushing it towards a state of sleepiness.
Increased sleep hormone. This causes you to become tired and your brain to begin shutting down. Because of this, the darkness that often comes with an overcast, rainy day can increase melatonin secretion and cause you to feel much sleepier.
Restricted outdoor activity. Outdoor activities and even general tasks like grocery shopping become much more difficult and so people will often end up indoors and inactive; a state where sleepiness can come quite easily.
Verlo Corporate. Verlo Blog Why does rain make me sleepy? Why does rain make me sleepy? Seasonal Affective Disorder Some people experience a condition called Seasonal Affective Disorder SAD in the winter months, when they are exposed to less sunlight than during the rest of the year. How to Beat the Rainy Day Blues If rainy-day sadness or drowsiness is affecting your performance, you may need to find a cure. Expose yourself to as much light as possible.
Bright indoor lighting comes in at a distant second, but will do in a pinch. Stay active. Get in a morning workout or take a lunchtime yoga break. At minimum, try to get in a brisk walk around the building. Physical activity helps stimulate mental alertness and clarity.
Do something creative. Make art, do a craft, write a poem, or bake a cake.
0コメント