In addition to her bright smile and perfect form, you may have noticed that Austin's abs are the star of the post. Being a fitness expert, Austin is extremely active, but she has a few other tips centered around diet and lifestyle that contribute to her incredible physique at Here's are her top three tips for minimizing belly fat to get abs. Austin releases weekly workout videos to her YouTube page , all geared toward sculpting different areas of the body, including the abs.
She also shares workout tips and nutrition on her website. In a post from , Austin mentioned that she works on her abs at least three times a week. Do your ab exercises at least three times a week, or even a few minutes each day," she wrote.
In a video from October , Austin revealed the targeted moves she does to address "menopause belly and muffin top. Another exercise involves tightening the abs and twisting side-to-side from the core. Lastly, she performs a standing crunch while alternating from left to right.
And she doesn't spend hours working on her abs either. Many of the fitness expert's online workouts are just a few minutes long , that way it makes them easy to fit into your daily routine.
In April a Washington, DC alternative weekly newspaper called the Washington City Paper featured an article on Austin under their "Cheap Seats" column, where she was questioned about how some of her exercise shows on YouTube are like pornography to some people. Austin said that she was totally unaware.
She also reportedly said, with a giggle, that she was worried about it. Since then, she has been teaching classes, producing fitness shows, creating exercise video tapes, and writing books and columns on exercise and staying fit. In , she was named as a member of the President's Council on Physical Fitness and Sports, and began her second term in They have been married since April 30, , and have two daughters, Kelly b.
Katie is a fitness instructor like her mother and has her own YouTube channel. As of , the Austins resided in Alexandria, Virginia. In , the Austins moved to Hermosa Beach, California. Denise Austin. Physical Status Height 1. Her husband is Jeff Austin m. Denise Austin fans also viewed:. Katie is a designer, model, blogger, author, health coach, and certified fitness trainer who was recognized by Seventeen Magazine as one of the top 10 fitness influencers.
In May , she graduated from the University of Southern California with a degree in Communications. I think this is the best time to get fit. Meditate, do some yoga, go for a walk on the beach.. She is a fitness expert who has been motivating audiences to get fit for more than three decades through her workout books and videos. With more than 12 books and workout videos published, she is a living legend in the fitness world.
She also sells fitness plans and DVDs on her website — deniseaustin. Celebrities Athletes Actors Musicians Lists.
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