Nothing takes the fun out of a long run quite like chafing. The more rubbing, the more irritation. But heat, moisture, and certain fabrics can all make the problem worse, too. Women often experience chafing along the bikini line, also a sensitive skin area thong-style underwear can make the problem worse. But chafing can certainly occur in other areas, too, like between the thighs, under the arms, or anywhere in the groin area where skin is rubbing against skin or other material.
What to Do About It Rub petroleum jelly on areas of skin that may chafe, or protect with bandages. To protect skin around the underwear line, choose clothing made from fabrics with natural wicking properties. This could be due to a couple of factors. Also, the urge to pee may not be what it seems. Getting plenty of water is essential to a healthy workout.
Do plan ahead to scope out pit stops along your route, and talk to your doctor if it becomes a consistent issue. Another potential side effect of dehydration is having gastrointestinal issues, says Mack. Dehydration can alter the way the stomach and digestive system work in a way that will leave your bowels irritable once you start moving a lot on a run, she says.
Add two rounds per week until you reach 10 to12 rounds. Fitness Training Running. Mike Samuels. Mike Samuels started writing for his own fitness website and local publications in He graduated from Peter Symonds College in the UK with A Levels in law, business and sports science, and is a fully qualified personal trainer, sports massage therapist and corrective exercise specialist with accreditations from Premier Global International.
Short, high-intensity running can help you to get ripped. Video of the Day. Step 1. Step 2. Step 3. Step 4. Tip Vary your sprint to walk interval to spice up your workouts.
While it's not exactly pumping iron, running does work your muscles. Running starts with the legs -- toning the calves, shins, hamstrings and quads. Traverse up hilly terrain and your glutes will reap the rewards.
But running doesn't just firm the lower body. In order to stay upright on the track, rely on your abdominal -- or core -- muscles. A firm core acts as a girdle, keeping your back straight. And a straight, supported spine is a must for any runner. And don't neglect the chest and arms. Running fatigues the body, and this will be felt in your neck, your shoulders and, as you swing them, your arms.
Running alone isn't a magic weight-loss solution. In fact, there is no such thing as a magic pill, powder or exercise that will melt the fat away. But combine a vigorous activity, such as running, with nutritional support, and you can lose weight.
To successfully lose weight as a runner, stay hydrated and eat protein. You need 8 ounces of water before running.
Add a carbohydrate- and protein-loaded snack beforehand if you'll be out longer than an hour.
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