Too much calcium in your urine can lead to new stones. It can also cause your bones to weaken. Include the right amount of calcium in your diet. Some people may think they can keep stones from forming by avoiding calcium, but the opposite is true. Calcium is a nutrient that is found in dairy products, such as yogurt, milk and cheese.
You need to eat calcium so that it can bind with oxalate in the stomach and intestines before it moves to the kidneys. Eating foods with calcium is a good way for oxalates to leave the body and not form stones. The best way to get calcium into your body is through the foods you eat. It may seem easier to increase your calcium by taking a supplement. However, calcium in the form of a supplement may raise your chances of forming new calcium oxalate stones.
Speaking with your healthcare provider will help you find the best way to include calcium in your diet. This will help avoid having too little or too much calcium in your body. Avoid vitamin C supplements.
Talk to your healthcare provider before taking vitamin C supplements. Too much vitamin C can cause high amounts of oxalate in the urine. Eat less oxalate-rich foods. Limiting how many oxalate-rich foods you eat each day may help lower your chance of forming new stones. There are some foods you should avoid because of their high oxalate levels.
Should I cut out all foods that have oxalate or calcium? COVID patients can become kidney patients. You can provide lifesaving support today with a special monthly gift. Donate Now. The most effective way to prevent urine crystals is to drink more water and stay hydrated.
This helps dilute the chemical concentrations in the urine, preventing crystals from forming. You can also make certain changes in your diet. Your doctor can help you determine what changes to make based on the type of crystals that you have.
They may recommend cutting back on protein, for example, or reducing foods high in oxalate as is the case for calcium oxalate crystals. Avoiding salty foods can also help prevent a number of different urine crystals, so eliminating processed foods can be beneficial. In many instances, urine crystals are highly treatable with lifestyle and diet changes.
In some cases, medication may be required to treat underlying conditions. If you experience any changes in your urine, make an appointment to see your doctor.
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Urine Magnesium. Urine phosphorus. Urine uric acid single urination or hour collection. Urine Volume. V Vaginal Secretions Culture. Valproic Acid. Vasoactive Intestinal Polypeptide. VCA IgM. Visual Platelet Estimate. Vitamin A. Vitamin B Vitamin D. Vitamin E. W W1-Ragweed. Waxy Casts. West Nile Virus. White Blood Cells.
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