Cardio conditioning is a form of exercise which is designed to promote cardiovascular health. Cardio, as it is known for short, is a very popular form of exercise and is integrated into many fitness schemes. Numerous gyms and fitness centers offer cardio classes such as step aerobics for people who want a little guidance for their conditioning sessions, and people can also set up their own programs to follow at home. In this form of exercise, the heart rate is elevated and kept high for a period of time which can vary, depending on fitness level and goals.
The exerciser starts with a light warmup to get the body ready to work, transitions into moderate to high intensity exercise, and then moves into a cool down period. A session of cardio can take anywhere from 20 minutes to over an hour. In cardio conditioning, the heart muscle is made stronger.
People usually experience benefits such as a reduced blood pressure , lower resting heart rate , and a stronger heart which can work harder during exercise sessions. Cardio, on the other hand, is a much more general category that refers to any exercise that raises your heart rate.
The purpose of cardio is to improve your cardiovascular system, and common examples would be running or cycling. Other than strength training and cardio, there is a third form of training known as conditioning. Conditioning is sort of like a sub-category of cardio because it raises your heart rate, but it can also be a hybrid of both cardio AND strength training because it can involve weights. It refers to exercise that requires you to train at high-intensity for short bursts of time.
For the uninitiated, conditioning is extremely high-demand and is used by professional athletes and elite trainers alike due to its incredible training benefits, which include increased strength, power, muscle, and stamina. These two terms are often used interchangeably because people think they mean the same thing. We briefly explained above how conditioning is a more niche version of cardio that essentially focuses on training at high intensity for short bursts.
By high intensity, we mean workouts or exercises that require the body to work hard and move fast, and by short bursts, we mean around second bursts. So why are the results from this type of training different than the results from traditional cardio like running or cycling? Cardio is a relatively low-demand exercise. Sure, it gets your heart rate up, but the issue with low-demand exercise is that your body learns to adapt to it pretty quickly.
You have likely heard both of these terms thrown around and wondered what the difference is and if one is better than the other. So, we can categorize any movement patterns that accomplish this can be defined as cardio.
Does it get your heart pumping, lungs breathing, and increase your overall body temperature at all? Pretty simple right? If we look at the word in a simple way, we can say it means to condition. To condition means to have a significant influence on and to bring to a desirable state. With this in mind, you can technically condition a LOT of different fitness aspects, including your cardiovascular capacity! So it is not that conditioning is necessarily something different than cardio, but a more defined subset of it.
Conditioning was originally introduced as a term for athletes who were using different types of force and tactics to bring their performance to a more desirable state. You may have thought that specific movements might define the difference between these two terms.
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